Thoughts

Food Consumption: What's Wrong With Eating Meat?

25.1.17



Every time I check my social media timeline, photos of food and beverages are the most common posts. Friends take photos of their food before eating their meals. I took a closer look at every single photo and found that meat was one of the most popular dishes.

More and more people are eating steak, beef burgers and meat-lover pizzas. Meat has become part of society, a sign of an urban lifestyle that indicates the rise of the middle-income sector. With all respect to vegans and vegetarians, meat is part of human history. 

We have eaten meat since the hunter-gatherer era. Now, 90 percent of the world’s population eats meat. Demand for meat will double in the next decades. Beef consumption in Indonesia was approximately 613,110 tons in 2015 and is estimated to grow to 642,760 tons by 2019.

The flip side of the coin is growing demand for meat, followed by growing awareness of the negative effects of meat production and consumption. Meat is not only touted as the biggest cause of global warming through greenhouse gas emissions but also linked to cancer and other dangerous diseases.

Meat does not have a good impression in the green community, with environmentalists or animal lovers. Meat may be not as bad as plastic bags or cigarettes, but meat has tended to become seen as one of many environmental problems. The meatless movement and stop-eating-meat campaigns have grown widely in some countries. 

The opinion piece by Reidinar Juliane and Satrio A. Wicaksono in The Jakarta Post (Sept. 25) entitled “Why sustainable diets are a big deal for humanity?” explained the concerns of a food gap. This gap, as stated in their piece, is partly induced by the fact that global food consumption patterns are shifting toward affluent, urban diets.

The writers said: “One action people can take to help address this food gap in a sustainable way is to reduce consumption of resource-intensive foods, such as animal-based foods, particularly beef, while increasing the intake of plant-based foods”.

I appreciate the attention of Juliane and Wicaksono on sustainable food. I agree with their thoughts about the importance of a sustainable diet. They state the benefits of sustainable food on the environment and our wellbeing.

In my point of view, efforts to reduce the food gap and achieve sustainable food must take place in all food chains. Reducing consumption of animal-based foods, particularly beef, is not a good way to fix the system. It is not easy to tell people what to eat or what not to eat, we will certainly face social and economic barriers.

I will not put myself into the debate of a meat advantage or disadvantage. But we can’t ignore and forget the nutritional benefits of meat. Telling people to reduce their meat consumption will eliminate the chance for people to benefit from meat’s nutritional value. In other words, there are many reasons to avoid meat but also lots of reasons to embrace meat.

We need a wider perspective to understand the food system as a whole, and what has gone wrong. The environmental impact and health problems from meat are caused by the way we produce meat, how we raise cattle, how we cook meat and how much meat we eat. Meat itself is a source of animal-based protein, essential amino acids and iron.

All foods that are over consumed are risky. Eating moderate amounts of well-prepared meat will have a low negative impact on our health. 

So, are plant-based foods safe, healthy? It depends on how we produce and treat the plants. Plant-based foods can become harmful when grown in an unsupervised manner and with the use of dangerous chemical pesticides or fertilizers. Some synthetic fertilizers also produce greenhouse gases.

To achieve sustainable food, we need to shake things up. We have to shift our way of farming. Good Agricultural Practices (GAP) must be put into effect. The environmental impact is most likely caused by the way we raise plants and animals. In the same way, health problems are sparked by the way we process food and the amount of the food that we eat.

Sustainable livestock farming to produce meat is more reliable then reducing meat consumption. There are some cattle grazing and feeding systems that can reduce greenhouse gases and enrich the soil. 

We can also practice animal welfare when handling farm animals. Yes, it’s not an easy task, but we can do it, one step at a time.

We have to admit that meat production has a bigger environmental footprint than that of fish or poultry. But is the less-meat-consumption campaign relevant for Indonesians? On a per capita basis, beef consumption in Indonesia is low, only 2.36 kilograms per capita in 2014. Some countries can be persuaded to eat less beef because they have a high level of meat consumption.

The most ideal food production method may be growing some of our own food, raising plants and animals in our backyards without using chemicals, because our commercial food travels hundred of kilometers from farm to plate and produces transport emissions. But it doesn’t have to be that way. 

We can achieve sustainable food by changing how we produce food and keep consuming it in appropriate amounts. So, we don’t have to lower our forks and step away from our steak knives.

Movie

La La Land, a rarely seen heartwarming love story

24.1.17


One word: Magnificent. An ode to a timeless classic with a touch of the 21st century.

La La Land has the spirit of a Gene Kelly production packaged in the body of a present-day blockbuster. It’s a transcendent experience, a must-watch-more-than-once for all film lovers.

Once glued to their seats, the audience is up for a ride into the lives of a passionate jazz pianist and a desperate wannabe actress. Their lives intersect in the most ridiculous yet most adorable of ways, and as they each pursue their own dreams and aspirations, both find themselves in an avenue of choice and regret. 

La La Land ignites with love, humor and in certain cases, sadness. The film is one that comes to life—the kind that gives you the illusion you’re watching real people living out their lives. 


Ryan Gosling and Emma Stone’s performances are both solid, yet it is the latter who deserves a standing ovation. Her ability to capture her character’s personality, ranging from the powerful drive of a Hollywood-dreamer to the fragile side of a girl from Boulder City, is present in the more memorable scenes.  

Damien Chazelle’s creation of a fantastical world in a reality-driven plot could not have been executed more skillfully. Immaculately choreographed dances coupled with wide shots and lateral camera work adds an extra dimension to the film that is a top contender at the upcoming 2017 Academy Awards. 

Chazelle’s roommate and Whiplash composer, Justin Hurwitz, has done it again, this time presenting us with a soundtrack that is light and dreamy with bits of melodrama and romance. Its musical numbers are satisfyingly upbeat, and tracks such as "Planetarium" and "City of Stars" erratically tickle that little portion of our hearts reserved for the most fragile of feels.

La La Land is seasoned with stuff rarely seen in a lot of today’s movies. It connects us with past arts and culture while maintaining a present-day storyline. It gives us a heartwarming love story, one that defies the archetypal plots, with a heartbreaking ending, and because of that it show us a grim truth: even glamorous Hollywood can’t escape the way life inevitably turns out.

health

Six Things to Keep in Mind When Giving Juice to Children

2.1.17


Many parents consider juice an essential part of their child’s breakfast. While juice is delicious and convenient, there are some concerns about giving the beverage to children.

Juice contains less fiber

Juice has less fiber than a whole fruit. The process of making juice, whether at home or in restaurants, involves removing the skin and vigorous washing to remove dirt. This processing leaves juice with much less fiber than the fruit it is made from. Moreover, to make juice, pasteurization is needed to kill all bacteria – even the good bacteria that can help your digestion. Pasteurization also destroys a large amount of the vitamins and minerals. Your child will get more nutrients and fiber, and a lot less sugar, by eating fruit instead. So it's better for your child to eat fruit and drink water.

Juice has unhealthy sweetener

Many brands of juice contain too much artificial sweetener to boost flavor. Sweeteners can cause dental caries in children. In fact, a lot of research attributes dental caries to the consumption of juice. In children, teeth begin to grow at approximately six months of age. If you give your child a lot of juice, their teeth are exposed to the sugar in juice, which increases the risk of cavities.

Watch your child’s weight

Juice can also contribute to obesity, because children fill up on it instead of other, healthier food. And too much juice can cause diarrhea. A study at the Baylor College of Medicine found no association between 100 percent fruit juice consumption and weight gain, but it has been shown to increase blood sugar and blood pressure levels as well as triglycerides. The sudden surge in acidic sugar can inflame the arteries, and too much inflammation in the body leads to arterial disease.

Opt for pure juice

When you do give your child juice, choose products that are 100 percent juice. Juices that are particularly rich in vitamins and antioxidants include tomato juice as well as vegetable, pomegranate, grape, berries and orange juice.

Be careful when you give juice to children

An Infant’s digestive system is much more fragile than an adult’s. Thus, you should be careful when you feed infants juice. Homemade juice is not recommended for infants, as you are unable to pasteurize the juice and thus it’s possible that some bacteria or other unsavory items may get into it. Feeding children small bits of raw fruit is okay if you cleanse and peel the fruit carefully.

Tips when giving your child juice

If you want to give your children juice, bear these tips in mind:

- Instead of throwing fruit in a blender, boil it and use the “juice” that seeps into your steaming water from the fruit you have been cooking.

- Dilute juice with water (say, half juice and half water, or sparkling water).

- Avoid letting your child develop a habit of sipping on juice all day by serving it in an open cup, rather than in a bottle, juice box or sippy cup that can be carried around.

To ensure your child isn't drinking too much juice, follow these guidelines from the American Academy of Pediatrics:

- Birth to 6 months of age: Avoid fruit juice, unless it is used to relieve constipation.

- 6 to 12 months: If juice is given at all, limit it to 177 ml and serve it in a cup (not a bottle) to avoid tooth decay.

- 1 to 6 years: up to 177 ml a day.

- 7 years and older: up to 355 ml a day.

beauty

Are you using expired cosmetics?

17.12.16

For some women, makeup is a kind of happiness. They love to color their lips and draw their eyebrows, cover up the wrinkles and acne with liquid foundation.

Makeup is a way for women to express themselves, to look prettier and more confident. Several offices in Jakarta even require their employees to wear makeup at work. Lipstick, eyeliner, mascara, foundation are items that are always in their makeup bag.

Not all makeup products have an expiry date label. You need to pay extra attention to decide when it is time to toss out and replace old makeup products. Bear in mind that your makeup is a potential bacteria-breeding ground. Write down the purchase date on your makeup products when you have a hard time keeping track of the usage period.




Mascara (3-4 months)

Overall, mascara is the most vulnerable product in which bacteria can easily grow once it is opened and you put the wand back into the tube.

Throw away your mascara after four months of use or when it has distinct gasoline-like smell, and replace it with a new one.  In some cases, if the mascara dries up before 90 days, do not add water because it increases the bacteria that cause irritation such as redness, itchiness, or pinkeye and sties. Better to throw out all eye makeups and its applicators before the bacteria spreads out and gets worst.




Eyeliner (3 months)

Simple makeup can easily be achieved by applying some eyeliner, either liquid or pencil. Many women found themselves guilty when a survey showed that eyeliner should be replaced every three months, an exception is pencil eyeliner. Nevertheless, for the sake of your eyes, keeping it longer can spread more bacteria and can cause you to experience some irritation near such a sensitive area.

In extreme cases, conjunctivitis, itchiness and redness can occur, which absolutely will disturb your vision and disrupt some of your activities. To prevent from such side effects, sharpen your pencil eyeliner before application.




Liquid foundation (6 months – 1 year)

Bacteria love water-based products. Once the seal of the foundation is opened, it can last for a year.

Do not dip your fingers into the bottle of liquid foundation; keep it away from heat and moist environments. Heat can speed up the growth of bugs and change the smell or color that could cause irritation.





Concealer (2 years)

It functions to cover blemishes. Toss out your concealer once the color changes. Stick and powder concealer can last for two years.





Face powder (2 years)

If the powder contains botanical extracts such as green tea extract, aloe vera or chamomile, it may be prone to bacteria growth if you leave it open in moist areas such as the bathroom. Be on notice if the color changes and has a funny smell.



Lipsticks (1 year )

This makeup product is a favorite among girls and women. The variation of colors let you fit any occasion. The average women owns about three to six lipsticks, which can be kept for no more than a year.

The majority of lipsticks do not contain water. However, the risk of bacteria infestation comes from the repeated expose to the mouth area. It’s time to ditch your lipstick if there is a change in the texture and if you cannot spread the pigment on the lips. Expired lip-gloss will feel streaky when you try to apply it. Replace your lipstick and glosses once a year.

Avoid sharing lipstick, especially when you are sick, because the bacteria can spread and harm your immune system.



Tips to prevent bacteria from infecting your makeup

- Remember that makeups that contain water are high risk to promoting bacterial growth.

- Do not leave your liquid makeup open in the bathroom or moist environments.

- Avoid storing makeup near heat, where a cool place is ideal.

- If the makeup smells bad or changes color, throw it out.

- If there is no expiry date label, put a label on yourself with the date of purchase before the first application.

- Buy cosmetics as your need. There is no use in hoarding makeup if you will end up throwing away most of it anyway.

- Have your own makeup. Shared makeup increases the speed of bacteria spreading like staphylococcus aureus and staphylococcus epidermis.

book

Book review: Advice for younger souls venturing into future

4.12.16


When Lean In, penned by Facebook chief operations officer Sheryl Sandberg, was published in 2013, the book quickly shot up bestseller lists.

While discussions surrounding women in the workplace had long preceded both Lean In and Sandberg, the book helped to highlight some of the key issues, and no doubt turned up the volume on such discussions.

At that same time, another book came onto the scene: one that was similar in its focus and subject matter, but quite different in its approach. I’m talking about Sophia Amoruso’s #GIRLBOSS — which doesn’t set out to challenge the points made in Lean In but tackles them from a very different perspective.

While Sandberg counts Harvard as her alma mater, Amoruso spent most of her young adult years living on the edge: dumpster diving, hitchhiking and stealing. While some may find it difficult to relate to Sandberg’s corporate affiliations, Amoruso makes her personal brand of rock 'n' roll business infinitely more approachable and grounded, with what most of us consider “real life”.

Amoruso, now the CEO of popular fashion retailer Nasty Gal (which she founded), recounts everything from her rebellious younger years to the pivotal moments that changed her life, combined with honest advice on entrepreneurship. She makes it clear from the beginning that she has no interest in being labeled a role model and that writing #GIRLBOSS was simply a way of sharing what she knew.

Throughout the book, Amoruso takes an authoritative tone as she talks about how terrible jobs and shoplifting saved her life, along with her problem with the concept of “luck” and her insights into being fired and firing people. There is also practical advice for those about to enter the workforce, such as how to write good job applications, ace job interviews, and draw the line with people at work (“your boss is not your friend”).

Yes, some of the advice may come off as being a bit clichéd, but for younger souls looking for something to grasp onto as they venture into the uncertainty of the future, Amoruso’s narrative could come at just the right time.

Just as reading Starting an Ebay Business for Dummies was an important moment in Amoruso’s life, #GIRLBOSS might be that pivotal book for someone drowning in self-doubt.

Thoughts

Why you should consider revitalizing your dining table

16.11.16


What do children want for their birthday nowadays? From the latest tablet, to a PlayStation, or a brand new bicycle, parents should realize which gifts could potentially cause their children to become psychologically and emotionally detached from them. Even before going through such a situation, I would rather suggest to you prevent this from happening by having a dining table in your house. 

What if you’ve already have a dining table? Then you must revitalize your dining table to be the center of your family’s daily activities.

At the dining table, parents will always have a chance to know their children’s activities during the day and vice versa because each family member has an opportunity to share stories and experiences in a relaxing atmosphere. Without distractions from the TV or other electronic devices, family interaction and communication processes can be more intimate during these times—the essence to maintaining family cohesion, emotionally and psychologically.


Family is the first social system one recognizes in life (Lewis and Feiring, 1982). The primary elements of this social system consist of parents and siblings. Extended elements of the social system could be grandparents, parents’ friends and siblings’ friends. The interaction within this social system is the greatest contributor to a child’s mental development. Two experts observed that the dining table activity within American families—especially during dinner—supported their argument; meals together serve the important function of maintaining the family system through the exchange of information between its members.

Children and all family members are guaranteed to get their chance of discussing something, sharing their stories and experiences, argue on some other topic, etc. The feeling of being heard is one of the most important elements to keeping emotionally and psychologically healthy in the long run. The dining table provides can create the necessary environment for this.  

The concept of utilizing the dining table to maintain the family system is rooted back in the early history of human civilization, of when humans entered the phase of food producer. Dining tables became the center of family activity where all family members could spend time together to cook and eat on a regular basis. As well as, at the community level, when humans started to live in communes, eating activities have always been considered a collective activity between one another in the family and community. 

The “dining table” should not be narrowly perceived as a “table” in its physical sense, but as the important activity attached to it. Every culture has their own name or their own form of the so-called activity surrounding the dining table. The French call it repas gastronomique, the Sundanese call it ngabotram, Padang people call it bajamba, and so forth. 

All the phrases that describe dining table activities involve similar values; togetherness, communication, interaction and emotional connection between one another. Here in Indonesia, we might have heard the Javanese proverb; mangan ora mangan, ngumpul means eating or not, the most important thing is gathering.   


In a modern industrialized society, dining table rituals could be a big challenge. Families are hardly finding time to be together to enjoy cooking and meals at the dining table as a routine activity. The father or mother must go to work from early in the morning to avoid traffic, children must go to school, and the young sibling might be the only one left in the house with the maid. Cooking activities and eating together as a daily routine has become rare due to the business of family members today. 

In an urban society, the tradition of dining together in a restaurant is an option. Thousands of families go out on the weekend and flock to restaurants to enjoy their meals together. I would not say this is not effective compared to being at the dining table in your own house on a regular basis. But is it as effective when the interaction and communication with your children is taking place in a crowded atmosphere that we usually get in a restaurant? 

Back to the birthday gift for your children, make sure you have one well-functioning dining table in your house before you give your children presents. The psychological and emotional state of your children are in your hands, at your dining table. A child could become very busy with school, cycling on his/her new bike as their birthday gift or playing online games on their tablet or gaming console, but interaction and communication among family members is the most important activity to maintain. 

health

How you can reduce your salt intake

5.11.16


Some foods contain higher amounts of salt than you may expect. The biggest culprits are processed foods.

When it comes to dietary sodium, less is certainly best. Diets high in sodium increase blood pressure. High blood pressure damages the kidneys over time and is a leading cause of kidney failure.

Health risks and disease

Sodium (salt) has various effects on heart health. High salt intake increases blood pressure, which can lead to heart disease, while high potassium intake can help relax blood vessels, excrete the sodium and decrease blood pressure.

In most people, the kidneys have trouble keeping up with excess sodium in the bloodstream. As sodium accumulates, the body holds onto water to dilute the sodium. This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream. Increased blood volume means more work for the heart and more pressure on blood vessels.

Over time, the extra work and pressure can stiffen the blood vessels, leading to high blood pressure, heart attack and stroke. It can also lead to heart failure. There is also some evidence that too much salt can damage the heart, aorta and kidneys without increasing blood pressure, and that it may be bad for bones too.

In the study, people with the highest sodium intakes had a 20 percent higher risk of death from any cause than people with the lowest sodium intakes. People with the highest potassium intakes had a 20 percent lower risk of dying than people with the lowest intakes.

But what may be even more important for health is the relationship of sodium to potassium in the diet: people with the highest ratio of sodium to potassium in their diets had double the risk of dying from a heart attack than people with the lowest ratio, and they had a 50 percent higher risk of death from any cause.


Reducing salt intake

To help you reduce your salt intake to the ideal one teaspoon per day, here are some tips for cutting down on salt in your diet.

- Read food labels when shopping. Salt content in the same type of product can vary considerably between brands.

- Buy reduced-salt bread and breakfast cereals. The regular varieties of these common staples are loaded with added salt.

- Avoid highly processed products. Examples of convenience foods best avoided include flavored instant pasta, instant noodles, canned soups and dehydrated soup mixes.

- Make your own sauces. Popular processed sauces that contain lots of salt include soy sauce, tomato sauce, mayonnaise and salad dressings.

- Limit your consumption of salty snacks. Potato chips, salted nuts, pickles and most cheeses should be occasional treats, not a regular part of your daily diet.

- Cut back on processed meats. Varieties that are high in salt include salami, ham, corned beef, bacon, smoked salmon, sausages, frankfurters and chicken loaf.

- Cook with fresh or frozen vegetables. Canned vegetables tend to have added salt.

- Don’t add salt to food when cooking. Instead, add herbs or a splash of olive oil or lemon juice to enhance flavors.

- Put away the salt shaker. Try to break the habit of automatically salting your meals at the table.

- Eat takeaway foods only occasionally. When possible, choose low-salt takeaway options such as a salad.

- Use fresh, rather than packaged, meats. Fresh cuts of beef, chicken or pork contain natural sodium, but the content is still much less than the hidden extra sodium added during processing in products like bacon or ham. If a food item keeps well in the fridge for days or weeks, that’s a tip off that the sodium content is too high.

- Choose fresh fruits and vegetables as they are very low in sodium. Canned and frozen fruits are also low in sodium.

- When buying frozen vegetables, choose those that are labeled “fresh frozen” and do not contain added seasoning or sauces.

- Sometimes the high sugar content in a product like apple pie can mask the high sodium content so it’s important to check every label for sodium content.

- Select spices or seasonings that do not list sodium on their labels, i.e. choose garlic powder over garlic salt.

- Before dining out, do your research. Visit a restaurant’s website, which may list the sodium content of various dishes served there. Alternatively, when you’re at the restaurant and ready to order, request that the dish be served without salt.

- Beware of products that don’t taste especially salty but still have high sodium content, such as cottage cheese.

- If you have elevated blood pressure, dietary sodium restriction can not only lower your blood pressure, but can also enhance your response to blood pressure medications.

A preference for salt is an acquired taste that can be unlearned. It takes six to eight weeks to get used to eating food with much lower quantities of salt, but once it’s done, it actually becomes difficult to eat foods like potato chips because they taste way too salty.